减肥健身操 (真人示范哦)
1、背部伸展有美化全身的背部线http://photocdn.sohu.com/20050513/Img225547879.gif
2、同时增加手部柔软度
http://photocdn.sohu.com/20050513/Img225547880.gif
3、收紧腹部肌肉
http://photocdn.sohu.com/20050513/Img225547881.gif
4、减去小肚腩
http://img1.qq.com/lady/20050510/1716173.gif
5、左右两边伸展运动
http://img1.qq.com/lady/20050510/1716174.gif
6、手脚并用可以让身体左右均衡一下
http://img1.qq.com/lady/20050510/1716175.gif
7、强化腹肌及腰背的肌腱
http://img1.qq.com/lady/20050510/1716176.gif
8、雕塑双腿和腹部线条
http://img1.qq.com/lady/20050510/1716177.gif
9、美化腰部，消除赘肉
http://img1.qq.com/lady/20050510/1716178.gif
10、消除臀下垂的赘肉，紧实腿部的肌肉
http://img1.qq.com/lady/20050510/1716179.gif
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